Step away from the noise and step into stillness. Breathe Into Balance is a 90-minute guided breathwork journey designed to release stress, restore energy, and bring you back into alignment.
Through intentional breathing techniques, gentle movement, and mindful awareness, you’ll learn how to:
Calm your nervous system and quiet the mind
Boost energy and focus
Deepen your connection with yourself
Carry simple breath practices into your everyday life
Perfect for beginners and experienced practitioners alike, this workshop is an invitation to slow down, let go, and discover the power of your breath.
Date: Saturday, October 26
Time: 10:00am – 11:30am
Location: Breath Life Studio, Adelaide
Investment: $45 per person
Step away from the noise and step into stillness. Breathe Into Balance is a 90-minute guided breathwork journey designed to release stress, restore energy, and bring you back into alignment.
Through intentional breathing techniques, gentle movement, and mindful awareness, you’ll learn how to:
Calm your nervous system and quiet the mind
Boost energy and focus
Deepen your connection with yourself
Carry simple breath practices into your everyday life
Perfect for beginners and experienced practitioners alike, this workshop is an invitation to slow down, let go, and discover the power of your breath.
Date: Saturday, October 26
Time: 10:00am – 11:30am
Location: Breath Life Studio, Adelaide
Investment: $45 per person
